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Then, establish an action planand consider the obstacles you may run into along the way. It needs to be a concentrated effort, it doesn't just happen by itself."Dr. Peter Martin, M.D., Director of the Vanderbilt Dependency Center Programs to quit cigarette smoking are generally divided into 3 steps. During Step 2, people use nicotine spots that provide 14 milligrams of nicotine per day.
The Nico, Derm CQ Nicotine Spot is a solid and discreet Step 2 choice. Like other Step 2 spots, this one includes 14 milligrams of nicotine, which will be slowly delivered over a 24-hour duration. Like other Nico, Derm spots, it is clear, making it easy to use quietly. Each pack includes 14 spots, making it a two-week package.
This patch is also ideal for those who are relocating to a lower-dose nicotine spot after finishing the Action 1 part of a quitting program. Nico, Derm suggests this group use the Step 2 patch for two weeks before relocating to an even lower-dose alternative. The Rite Aid Nicotine Transdermal Spot is yet another strong option for an Action 2 nicotine patch.
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Regrettably, due to the fact that the patch is beige, nontransparent, and fairly big, it may not be as discreet as some other choices. Each pack contains 14 spots, making it a two-week set. Like numerous Action 2 spots, the Rite Aid Transdermal Nicotine Spot is developed for those who presently smoke less than 10 cigarettes a day, along with for those who are moving to a lower-dose nicotine spot after finishing the Step 1 portion of a quitting program.
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The Habitrol Nicotine Transdermal System Spot is another great option for an Action 3 spot. Each spot includes 7 milligrams of nicotine, which will be released in regulated doses over the course of a day. Unlike cytisine amazon , this one is not transparent. Rather, it is circular and opaque, making it a less discreet choice.
Like other Step 3 patches, this is created for those who are relocating to a lower-dose nicotine patch after completing the Step 2 part of a giving up program. Habitrol suggests utilizing its Action 3 spots for the final two weeks of your cigarette smoking cessation program. The Habitrol Nicotine Transdermal System Patches package is an all-in-one set that makes following a quitting program especially easy.